About Diet Programs, too many people start their diets with a “bang” by rapidly losing several pounds, only to quickly crash and end up binge eating and regaining all the weight they lost and then some. To avoid this, you should think of your diet as a journey to weight
loss. You are traveling from your current state of being overweight to your new destination of a lean, fit, and healthy body.
But you need to negative carefully to get to your new destination. Drive in the wrong direction and you will never reach your goal; drive too fast and recklessly and you will crash. This article will tell you how to move your weight-loss program in the right direction through recipe planning, shopping, eating, and monitoring your diet. You also will learn how to negative your way through the many obstacles, such as dietary imbalance and overindulgence, you might face on your road to permanent weight and fat loss.
For your first week on the Hormone Revolution program, do not change your eating habits. You heard me right-eat exactly what you were eating before you decided to start my program. I believe that changing your habits has to come slowly, one step at a time; if you try to change everything too quickly, you will be less likely to adhere to any new system. Therefore, for the first week of the Hormone Revolution program, start exercising exactly as I have outlined to develop some strength and build an exercise foundation.
The eating plan in this program is specifically designed to hormonally charge your exercise program. During the end of the second week of exercising, slowly start to change your eating habits in order to bring them in line with the goals of the diet program outlined below:
Each of these elements has a tremendous impact on your hormones, as you will learn throughout this article. By the fourth week of the diet, you should be adhering very closely to the guidelines of the eating plan.
You will be surprised how painless this diet can be if you implement it slowly and start exercising and strengthening your body first. what do you think your body wants you to feed it after doing an intense 45-minute weight-lifting workout? A bag of potato chips or some grilled first with rice? Research studies as well as my own observations have shown that people almost automatically start eating healthier once they begin exercising. When you exercising regularly, your body sends a strong message to your appetite and taste centers telling them what kind of food it needs, and most people respond positively to these brain messages.