Aerobic exercise at home to lose weight is defined as low-to moderate-intensity exercise that works the larger muscle in your body, performed for long durations of time. The aerobic exercise most beneficial to fat-burning hormone stimulation are those that employ your bigger muscle groups, such as the quad muscle in your legs, because you are working large muscles, you are able to burn more fat with each movement. The two best exercises for your quads are stair climbing and hill walking, which can be done on an inclined treadmill. If these machines are too hard on your knees, I recommend the elliptical exercise machines, which work the quad muscle while being easier on your knees. In addition to harming your knees and other joints, exercises such as running and jogging are not as effective for weight loss since they tend to exercise only smaller muscle groups, such as the calves, diminishing the amount of fat burned.
Aerobic Exercises, Swimming, and cycling, although aerobic by definition, are not effective hormone boosters or fat burners. While performing both of these exercises, your body avoids the effects of gravity, diminishing the workout for your muscle and skeletal system. Studies have shown that over time these kinds of exercises are more likely to lead to bone and muscle loss. If you have bad arthritis, a few minutes in a warm pool to warm up before exercise is okay. But in general, try to avoid swimming and cycling as your main sources of aerobic exercise.
Aerobic Exercises, I also strongly advise against the pilates exercise system. This is heavily promoted by some and gyms, but a have found it to be a useless fad. The horizontal exercise recommended by this system is counterproductive for the Hormone Revolution program as they don’t take advantage of the effects of gravity to build muscle and strengthen bones. Aerobic Exercises, The movements involved in this training do not enhance any function used in our daily lives. You are serious about the Hormone Revolution program, then you must stop exercises that are not weight-bearing or are not upright, such as excessive bilking or swimming.
If you do your aerobic exercises too intensively or for too long, they are no longer aerobically beneficial. Excessive aerobic exercise will put your body into a survival mode as though your life were being threatened, a state that triggers the release of stress hormones such as cortisol and lowers your testosterone levels. You will no longer be burning fat but muscle.