October 11, 2021
Sauces and Salad Sauces and salad dressings can add flavor to your food, but many are loaded with fat and add a ton of hidden calories. […]
October 12, 2021
Tomato-Based Sauces and Diet If you like tomato-based sauces, such as ketchup or various pasta sauces, you might want to try making your own from fresh […]
October 13, 2021
What is the Magic Window Meal? The Magic window Meal is the easiest to prepare since it can be made up of a large variety of […]
October 15, 2021
Carbohydrate Fuel Carbohydrate Fuel no longer means giving up your favorite starchy carbohydrates. You can literally have your cake and eat it too-provided you eat it […]
October 16, 2021
Carbohydrate Types Carbohydrate Types, When you are not in the Magic Window, you need to pay very close attention to the types of carbohydrates you are eating. Many […]