October 6, 2021
Weight Training Weight training is a resistance exercise that is, by definition, the opposite of aerobics. Specifically, it is a high-intensity, short-duration exercise expressly meant for […]
October 7, 2021
Abdominal Muscles Exercises You must work for all the abdominal muscle groups. The abdominal muscles are complex and consist of the upper and lower abdominals and […]
October 8, 2021
Upper-Body Exercises WEIGHT-LIFTING INSTRUCTIONS I really wish I could teach you all the finer points of weight training through this book, but it is impossible to […]
October 12, 2021
Creatine weight gain Creatine for weight gain and burn fat, creatine is a nutrient produced in your body and stored in your muscles as a “muscle […]
October 14, 2021
Best time to exercise Your body has many natural hormonal cycles during the day, making the timing of your exercise program crucial to optimally harnessing your […]