Workouts Archives
October 6, 2021

Weight Training

Weight Training Weight training is a resistance exercise that is, by definition, the opposite of aerobics. Specifically, it is a high-intensity, short-duration exercise expressly meant for […]
October 7, 2021
Abdominal Muscles exercise

Abdominal Muscles Exercises

Abdominal Muscles Exercises You must work for all the abdominal muscle groups. The abdominal muscles are complex and consist of the upper and lower abdominals and […]
October 8, 2021

Upper-Body Exercises

Upper-Body Exercises WEIGHT-LIFTING INSTRUCTIONS I really wish I could teach you all the finer points of weight training through this book, but it is impossible to […]
October 12, 2021
Creatine weight gain

Creatine weight gain

Creatine weight gain Creatine for weight gain and burn fat, creatine is a nutrient produced in your body and stored in your muscles as a “muscle […]
October 14, 2021
Best time to exercise, girl, yoga

Best time to exercise

Best time to exercise Your body has many natural hormonal cycles during the day, making the timing of your exercise program crucial to optimally harnessing your […]