Workouts Archives - Page 2 of 2
October 8, 2021

Upper-Body Exercises

Upper-Body Exercises WEIGHT-LIFTING INSTRUCTIONS I really wish I could teach you all the finer points of weight training through this book, but it is impossible to […]
October 7, 2021
Abdominal Muscles exercise

Abdominal Muscles Exercises

Abdominal Muscles Exercises You must work for all the abdominal muscle groups. The abdominal muscles are complex and consist of the upper and lower abdominals and […]
October 6, 2021

Weight Training

Weight Training Weight training is a resistance exercise that is, by definition, the opposite of aerobics. Specifically, it is a high-intensity, short-duration exercise expressly meant for […]