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All of the low-carbohydrate diets caution you strongly against eating starchy carbohydrates such as with bread, white rice, or pasta. If eaten at the wrong time or in exercess, these carbohydrates will increase your insulin levels, causing your body to store fat very quickly, increase your appetite, decrease your metabolism, and even promote muscle loss. However, you can bypass the negative effects of insulin if you eat these starchy carbohydrates at the right time. In fact, they can actually help your diet if you correctly time your consumption of them.
Exercising for 30 minutes or longer creates a climate in your body that I call the Magic Window, a time when your body will actually use carbohydrates to generate muscle growth. While you are working out (especially while weight lifting), you are depleting the carbohydrates in your muscles. After your workout, carbohydrates, especially starchy ones, are the prime fuel that your muscles crave to allow them to repair and recover. It is trough this recovery process that your muscles actually grow. During the Magic Window, which lasts for roughly 30 to 60 minutes after exercising, you won’t experience the increase in appetite or high insulin levels that you would normally get from starchy carbohydrates.
Keep in mind that you need to earn the Magic Window. A quick 10 minutes workout won’t cut it: exercising too little or not intensely enough and you won’t have a Magic Window. You need to follow the exercise plan outlined in the previous article in order to actually trigger the effects of the Magic Window.
One the most common complaints from people who have been on the Atkins diet or other severely restrictive low-carb diets is that they crave starch. But, by using the exercise-induced Magic Window, you are able to satisfy your carbohydrate cravings without the fattening effects. Getting lean and fit does not have to mean giving up your favorite foods, just carefully timing when you eat them.