Intermittent Fasting Tracker
Would you like to lose weight quickly and effectively without sports and exhausting diets?
Then, an intermittent fasting tracker is what you need!
Intermittent fasting is a style of eating for weight loss. It is based on periodical refuse to eat. There are many plans for intermittent fasting. The most popular method is the 16/8 system – skipping food for 16 hours and 8 hours when you can eat. Eating this way makes your body burn fat efficiently.
Intermittent Fasting Plans
16:8 Intermittent fasting
is a form of time-restricted fasting. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day.
During your fasting hours, make sure you drink plenty of water! Non-caloric beverages like black coffee or tea are allowed as well (no milk, cream, sugar, or other sweeteners – e.g. honey, artificial sweeteners).
12:12 Diet plan
is the best for beginners! This method requires you to limit your daily calorie intake within a 12-hour window (meaning 12 hours eating, 12 hours fasting), rather than eating whenever you want throughout the day.
20:4 Fasting - warrior diet
The diet has actually evolved from its original format since it was first created and the name was coined. More recently, the Warrior Diet has been interpreted as a strict 20-hour food fast and a four-hour fueling window.