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Foods that have protein, Eating adequate amounts of protein is one of the most important components of the hormone revolution eating plan. A diet deficient in protein can actually lead to infection, loss of immune function, starvation, and loss of muscle mass. However, a diet rich in protein has numerous muscle-building and weight-loss benefits.
Protein satisfies and suppresses your appetite much more than fats or carbohydrates by slowing down the emptying of your stomach. The structure of protein keeps your stomach full longer so that you feel satisfied for an extended period of time. If you don’t believe me, try eating a slice of white bread and on another occasion half a chicken breast. Then tell me which food makes you feel more full.
Also, protein speeds up your metabolism through its strong “thermic” effect, through which your body temperature rises and burns more calories. Protein speeds up your metabolism much more than fats or carbohydrates. Almost no thermic effect results from eating fat, and only a very small effect is generated by carbohydrates.
Like the omega-3 fatty acids mentioned above, omega-6 fatty acids are essential nutrients that we can obtain only through the foods we eat. Without omega-6 fats, we are susceptible to various inflammatory and degenerative diseases such as arthritis, diabetes, and asthma. However, unlike omega-3s, overt deficiency in these fatty acids is rare. Rich sources of omega-6s include corn, sunflower, and soybean oils. Since these oils are commonly added to many processed foods and are often found in foods that contain monounsaturated fats and omega-3s, most people get more than enough omega6s in their diets, making it unnecessary to seek out additional sources. You should avoid cooking with oils high in omega-6 fatty acids, as they can degenerate into toxic fats when
heated—another good reason to stick to oils high in omega-3s.
The fats that have the most potential to derail your hormonal balance are saturated fats and trans-fatty acids. These types of fats add excess calories to your diet; are closely linked to an increased risk of heart disease, diabetes, cancer, and other degenerative diseases; and can actually speed up the aging process, saturated fats are found in most meats and dairy products: beef, pork, butter, and cheese are some of the most common sources. Trans-fatty acids are not natural fats but are artificially manufactured and processed. You will find them in most kinds of margarine and in the oils of packaged snack foods. Unlike omega-3 fatty acids, unhealthy fats will make the surface of your cells more rigid. As a result, your cells will need more fat-storing insulin to deliver carbohydrates to them.
Many people substitute processed margarine for natural butter, but studies have shown that the synthetic trans-fatty acids founds in most margarine are much worse for your health than the saturated fats in natural butter. When buying snack foods such as potato chips and packaged baked goods and donuts, check the ingredients list for “partially hydrogenated” oils, which indicates that the natural oils in the food have been altered and that the food contains trans-fatty acid. While it is extremely important to avoid saturated fats in your diet by substituting monounsaturated fats whenever possible, it is even more imperative to cut trans-fatty acids from your diet completely.