Carbohydrate Types Carbohydrate Types, When you are not in the Magic Window, you need to pay very close attention to the types of carbohydrates you are eating. Many […]
Fat-Burning Hormones Fat-Burning Hormones, As mentioned before, margarine and butter substitutes and spreads that contain partially hydrogenated oils should be strictly avoided for their trans fatty […]
Carbohydrate Fuel Carbohydrate Fuel no longer means giving up your favorite starchy carbohydrates. You can literally have your cake and eat it too-provided you eat it […]
The best sugar substitute If you want to buy sweet beverages, the healthiest are those that are sugar-free and sweetened with the newly approved best sugar […]