October 16, 2021
Carbohydrate Types Carbohydrate Types, When you are not in the Magic Window, you need to pay very close attention to the types of carbohydrates you are eating. Many […]
October 15, 2021
Fat-Burning Hormones Fat-Burning Hormones, As mentioned before, margarine and butter substitutes and spreads that contain partially hydrogenated oils should be strictly avoided for their trans fatty […]
October 15, 2021
Carbohydrate Fuel Carbohydrate Fuel no longer means giving up your favorite starchy carbohydrates. You can literally have your cake and eat it too-provided you eat it […]
October 14, 2021
The best sugar substitute If you want to buy sweet beverages, the healthiest are those that are sugar-free and sweetened with the newly approved best sugar […]
October 13, 2021
What is the Magic Window Meal? The Magic window Meal is the easiest to prepare since it can be made up of a large variety of […]