The best sugar substitute
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The best sugar substitute

If you want to buy sweet beverages, the healthiest are those that are sugar-free and sweetened with the newly approved best sugar substitute – sucralose. While sucralose has not been on the market very long, it has many advantages over Nutrasweet and other artificial sweeteners. To begin with, sucralose tastes the closest to real sugar. This isn’t surprising, as sucralose is manufactured by manipulating the sugar molecule so that it has no calories. In addition, sucralose does not have the bitter aftertaste of many other artificial sweeteners and does not give people the headaches and sleep troubles that NutraSweet often does.

Sucralose is approved for use in food as a non-nutritive sweetener. Sucralose is sold under the brand name Splenda®. Sucralose is about 600 times sweeter than sugar.

FDA approved sucralose for use in 15 food categories in 1998 and for use as a general-purpose sweetener for foods in 1999, under certain conditions of use. Sucralose is a general-purpose sweetener that can be found in a variety of foods including baked goods, beverages, chewing gum, gelatins, and frozen dairy desserts. It is heat stable, meaning that it stays sweet even when used at high temperatures during baking, making it suitable as a sugar substitute in baked goods.

Sucralose has been extensively studied and more than 110 safety studies were reviewed by FDA in approving the use of sucralose as a general-purpose sweetener for food.

As mentioned before, fruit juices are generally loaded with sugars and do not have the fiber content of whole fruits. If you are thirsty, it is much more beneficial to your diet to eat fruit – you will be surprised by how quickly your thirst disappears. Most fruits are 80 to 90 percent water and contain valuable fiber, vitamins, and minerals.

You also can make your own beverages by combining an unsweetened powder drink mix, water, and sucralose. Sucralose is now sold at most grocery stores as a powder that can be used in cooking just like sugar. You also can use it to sweeten your coffee.

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