What natural foods help you lose weight
Eggs Protein
Eggs Protein
October 19, 2021
What foods are good for low-fat diets
What foods are good for low-fat diets?
November 2, 2021

What natural foods help you lose weight

Lunch/Dinner Side Dishes

Today we will figure out what natural foods help you lose weight. The best side dishes for Standard Meals are steamed vegetables. Broccoli, cauliflower, cabbage, Brussels sprouts, and asparagus are especially filling low-calorie choices. You can add fat-free or low-fat margarine and spices for flavor. There is also a product called Butter Buds, which is low in calories and can be put on vegetables before streaming for a rich butter flavor. Salads are always excellent as side dishes. The only time salads are fattening is when you load them with high-fat dressings. Stick to a tasty fat-free vinegar-based dressing, and your salads are generally preferable to fruit salads, since high-quality lettuce, cabbage, and most other vegetable salad ingredients are very high in fiber and low in calories.
Other suggestions for side dishes are high-fiber unprocessed grains, barley, or brown rice. A good way to add flavor is to cook them in low sodium, low-fat chicken broth. Garbanzo beans, a good source of protein, make an excellent side dish as well. Magic Window Side Dishes

If you choose lunch or dinner as your Magic Window Meal, you may choose a starchy carbohydrate source as a side dish to your chicken or fish entrée, these can include white bread, white-flour pasta, potatoes, yams, or rice. Remember to limit your servings of starchy side dishes to one serving (15 grams of carbohydrates) per 15 minutes of exercise for men and one serving per 20 minutes of exercise for women.

Meal For Weight Loss Natural

You can even choose to have a small dessert as your Magic Window selection, provided the dessert is low in fat and meets the Magic Window carbohydrate guidelines. Serving sizes of some popular side dishes are:
• Rice cakes: 2
• White bread: 1 slice
• white-flour bagel: ¼
• White-flour pasta: ½ cup
• White rice: ⅓ cup

Remember that snacks can make up several of your Standard Meals throughout the day and should include healthy portions of protein and fiber. The two recipes below require a minimal amount of preparation time and are easy to eat on the go. As mentioned before, other snack ideas include high-fiber fruits with low-fat cottage cheese for protein and protein bars.

FAT-FREE CHICKEN SANDWICH

CATEGORY: SNACK
SERVING: 1
PREPARATION TIME: 5 MINUTES

3 thin slices of fat-free chicken lunch meat (you can substitute turkey)
1-2 tablespoons fat-free mayonnaise (or a small amount of spicy mustard to taste)
1 slice whole-grain bread
Lettuce or other high-fiber vegetables

Nutritional Information Per Serving:
Calories 230
Protein 20 g
Carbohydrates 20 g
Fiber 7 g
Total Fat 6 g

HIGH-POWERED PROTEIN SHAKE

CATEGORY: SNACK SERVING: 1 PREPARATION TIME: 5 MINUTES

30 grams flavored protein powder (preferably milk or egg-derived)
5 ice cubes
1 tablespoon flaxseed oil
1 teaspoon guar gum (thickening agent and fiber available in powdered form at most health food stores)
2 or more cups cold water
• Mix protein powder and ice cubes in a blender until ice cubes are finely crushed.
• Add flaxseed oil and guar gum
• Add about 2 cups water (or more) until the shake reaches your desired consistency.

Nutritional Information Per Serving:
Calories 250
Protein 30 g
Carbohydrates 1 g
Fiber 5 g
Total Fat 12 g
Note: there are many choices in brands and flavorings of protein powders, so you can experiment and find one you like. Women may wish to use only 20 grams of protein and ½ tablespoon of flaxseed oil to get a lower-calorie shake (around 150 calories). You also can add flavor and antioxidants by adding fresh barriers to your shake.

NUTTY COTTAGE CHEESE

CATEGORY: SNACK
SERVING: 1
PREPARATION TIME: 1 MINUTE

1 cup low-fat (1 % or 2%) cottage cheese
¼ cup slivered almonds (raw) or crushed walnuts
1 teaspoon ground flaxseeds
• Mix all three ingredients in a bowl.

Nutritional Information Per Serving:
Calories 295
Protein 34 g
Carbohydrates 9 g
Fiber 3 g
Total Fat 15 g

CHEESECAKE CHEATER

CATEGORY: SNACK
SERVING: 1
PREPARATION TIME: 1 MINUTE

1 cup low-fat ricotta cheese
Stevia (preferably powdered) to taste
1 tablespoon dried blueberries
1 teaspoon ground flaxseeds or slivered almost

• Mix all ingredients in a bowl. Cover and refrigerate for 1 to 2 hours to soften the dried blueberries.

Nutritional Information Per Serving:
Calories 300
Protein 24 g
Carbohydrates 18 g
Fiber 1 g
Total Fat 12 g

Leave a Reply

Your email address will not be published.

Share via
Copy link
Powered by Social Snap